Are we playing by the rules? The rules we think society dictates or the rules we create for ourselves. I can't apply for that job because..., I won't be happy until..., I can't make money doing xyz, I'll do it when I'm ready, I could go on and on but you know the drill. Why do we have all these arbitrary rules? ….

Have you been feeling off recently? Like maybe you just want to hang out and skip work and not do anything? Well, not do anything besides maybe binge your favorite show on Netflix? ….

What are you telling yourself? ….

Real talk here - Are you enough? As you are right now, do you feel you are enough? ….

BEING vs. DOING ….

Show of hands – who identifies themselves as a perfectionist? ….

I vividly remember sitting there, telling him, "all I want is a little peace." I just need a little peace…..

Sometimes we don't do what we want to do…..

Some people see valentine's day as just a scam, another way for companies to make money - on cards, flowers and fancy dinners…..

Sometimes we buy into the idea that we need to bring about big change. ….

How often do we wake up thinking, “today is going to be a perfect day?” ….

We think sometimes that we need to figure it all out right now….

What if you were told you’d have to live in a hotel and you were never allowed to leave? ….

Fear constantly holds us back from the things we want most…..

Have you ever noticed that when you start comparing yourself to others, whatever you're doing gets harder?….

How often do we just exist? ….

“Acceptance. Forgiveness. Gratitude. …

It was pouring down rain as I was leaving a workshop at a hospital last week…..

And he said
"Someday I hope you get the chance
To live like you were dying
Like tomorrow was a gift
And you've got eternity
To think about
What you'd do with it
What could you do with it
What did I do with it?
What would I do with it?”

Trust.

It’s knowing you’ll be caught when you fall. Knowing it’s okay to let go. Knowing it’ll all turn out alright. Knowing you can count on it. ….