just letting go

Trust. It’s knowing you’ll be caught when you fall. Knowing it’s okay to let go. Knowing it’ll all turn out alright. Knowing you can count on it.

Trust can be a tricky thing. Trust with ourselves. With others. And with the world in general.

Aerial yoga reminded me of trust today. Being okay with falling back and letting go. Trusting that the hammock would catch me.

And if I fell, the floor was right there beneath me. Trusting myself and the people around me.

Trust can be a tricky thing but I’ve noticed the more I can practice it, the easier it becomes.

By trying something new, confiding in a friend, giving someone the benefit of the doubt or doing something that scares us, we can practice trust.

So how might you want to practice trust today? Want to join me for aerial yoga? 🤸🏽‍♀️