I hear you. It's been a wild ride. ….

Our stress doesn't just pop out of no where. Just like plants grow from roots below the surface, our stress gains power when it's fed consistently. ….

I’ve battled my whole life with perfection. I used to think that in order to be worthy, I had to be perfect. ….

We're so hard on ourselves. We get caught up in what we could have done better or what we should be doing instead. We create so much stress by focusing on all the ways we're wrong. ….

If there's one thing I know for sure, it's that we have so much POWER. ….

"Well, there's one thing. They can't order me to stop dreaming.” ….

"It feels like everyday is Groundhog day," a client said to me last week. You've seen that movie, right? The one where the same day repeats itself over and over and over again. ….

Ok, real talk. Right now it's easy to feel helpless. ….

When you change the way you look at things, the things you look at change. ….

Worry is a tricky thing. It is just trying to protect us, like the spikes on this cactus... but it doesn't always feel that way…..

After the great feedback from yesterday's post about anticipatory grief and handling our stress, I've decided to open up 30 FREE Stress Relief Coaching Sessions for the month of April. ….

Maybe you've recently been let go. Or your job has been put on "pause." Maybe you feel lost in the unknown…..

“You wants me to do what?!” ….

How do you feel when I say - taking care of yourself is productive? ….

If we never ask, we can’t receive. Watching and learning from the merchants and artisans in Oaxaca, especially here in Santo Domingo square, reminded me of this. And I know it can be hard to ask for what we need and want. We’re afraid of what other people will think. We’re afraid of the rejection. We’re afraid what the no will mean about us. Asking for the meeting, the interview, the raise can be super daunting. But here are my few tips for moving past that fear.

Happy Friday the 13th! Are you superstitious? ….

Fear and gratitude can't exist simultaneously. ….

Because we obviously need more children’s movie references in life, here’s what I learned from secret life of pets 2. Yup. I also watched this one. ….