what does a burnout coach actually do? (and do you need one?)

A burnout coach helps you recover from chronic stress, rebuild your energy and make career decisions - like finding a new job - without burning out again.

That is exactly what I do. I help professionals recover from burnout and land a new job they actually enjoy—without overworking or repeating the same patterns.

If you’re feeling stuck, exhausted, or dreading your work, you’re not alone. Burnout isn’t just about being tired—it’s what happens when stress, pressure, and misalignment build up for too long.

My work focuses on two things:
• Helping you feel better (mentally + emotionally) 
• Helping you find a job that doesn’t burn you out again 

Sometimes when we heal the burnout, my clients love their jobs again. They actually don’t want a new job - how fun is that!?

But in other situations, my clients want to make a job change - or even a whole career pivot - so we do that too.

Because changing jobs without changing how your brain operates leads right back to burnout.

Through 1:1 coaching and audio-based programs, I help you:
• Understand what’s actually causing your burnout 
• Rebuild your energy and confidence 
• Job search in a way that doesn’t drain you 
• Make career decisions you trust 

I’ve been there myself—feeling stuck, hating my job, and navigating unexpected career setbacks. The tools I teach are the ones that actually worked.

 Common questions I help with:
• How do I know if I’m burned out or just tired? 
• Should I quit my job if I’m burned out? 
• How do I job search when I have no energy? 
• How do I find a job I won’t burn out in again? 

If you’re ready to feel better and move forward in your career, I’d love to help.