Burnout is brutal. But you don’t have to do it alone. That’s what I’m here for.

Because I’ve been passionate about burnout my whole life. I’ve seen how devastating burnout can be. How it can wreck your health, wreck your family - leaving you exhausted, ill and defeated, feeling like you’re hardly living even though there are things in your life to be excited about. I’ve seen the shame of burnout, the lie that says you should be able to handle everything on your plate. The pressure to constantly do more, never feeling like it’s enough. I know deeply how it can steal your joy and creativity, wishing you could just fast forward until this phase is over.

And I know no one is meant to live this way.

Because there is another way.

Even if you’ve battled burnout your whole life. Even if you feel like there’s too much going on already to handle something else. I made this for you.

Small, easy, manageable steps. That you can take at your own pace.

I created this audio course so you could have lifetime access. It won’t go away. So you can take your time and listen as many times as you want.

Because a 1% shift totally changes the trajectory of a straight line - a tiny push is enough to get the ball rolling down the hill.

I’ve seen it time and time again - we help you breathe a little bit, and sure enough, soon enough the burnout feels like the brain habit that it is and you catch it faster and faster each time.

I made this for you: an audio course taking you through the process I use with my clients - and have since 2019. It’s tried, proven. You can listen from anywhere - even your desk.

I started my self-development journey through listening to podcasts in my cubicle while doing data entry. It felt like a lifeline when I seriously hated my job, but felt too burnout to change it. I want this course to be that lifeline for you.

I know when you don’t have the energy for your life, it can be devastating. When you feel rundown, on the hamster wheel. When everyday feels like groundhog day - and you can’t figure out how to escape it. When you crave space to do the things you actually want to do, but feel like there are too many things you have to do. That’s why this is here for you.

Here’s what we’ll do together…

• Audio 1: Welcome to the Burnout Protocol: A quick breakdown of the course, including an outline of what to expect and one thing to start doing to help you feel better asap.

• Audio 2: Where does burnout come from?: Burnout is a brain habit. I’ll show you what that means and how it affects how we deal with it.

• Audio 3: Society pressure & human design: Burnout is passed down through expectations - from family, school, work, society, etc. Once you see that burnout didn’t start with you, it’s easier to let it go. We’ll also dive into my favorite personality test - human design. We’ll talk about how to uncover yours and what that means for your burnout.

• Audio 4: Your to do list & sustainability: This is here to ground you, set you up for success to make this journey easy, simple & doable. I’ll show you how.

• Audio 5: Pillar One - prioritize your joy: This is the first step to healing burnout. We’ll talk about how to do that even if you’re drowning.

• Audio 6: Pillar Two - feeling your feelings: We’ll talk about what this means, why brains hate to do it and we’ll practice it together. You are not alone.

• Audio 7: Meditation - waves of emotion: One of my favorite feelings exercises that you can do over and over with me.

• Audio 8: Meditation - rage room: This is a client favorite. I’m excited for you to have it too!

• Audio 9: Pillar Three - commit to the minimum: I’ll show you how to do this at work, at home, in your relationships. I’ll teach you how to carve out time and space for yourself in a way that will feel good to you.

• Audio 10: Pillar Four - focusing on how far you’ve come: Brains don’t celebrate well. I’ll help you see the benefits of this and give you the science on why this works (and why we don’t do it more).

• Audio 11: Catching your burnout cues: Because burnout is a habit, it’ll come up again in your life. This is not a problem, it’s actually a sign that you’re growing into your next level. We’ll plan for it together here.

• Audio 12: Resentment: I’ll teach you the burnout cycle and the role that resentment plays in your burnout.

• Audio 13: Our relationship to productivity: Because once you see where this comes from, it’ll kick that burnout to the curb.

This is an audio course - so you can listen from anywhere - your cubicle, the shower, your bed, in the car, on a walk - this is for you.